Archive for January 16th, 2009
I REALLY Did Not Want to Work Out
I really did not want to work out last night. I felt resistance in every part of my mind and body. Then I thought about my entry into the Turbulence Training Transformation Contest. I thought about my health issues. I thought about wanting to look good naked again. I thought about setting an example for my kids, and in particular the talk I wanted to have with my daughter about her going to one session of physical conditioning for Lacrosse and not going back.
So, I got off my butt and did Beginner’s Bodyweight Workout B and Interval Training B. I felt so much better, both physically and mentally, afterwards. It was a Slight Edge decision in my favor. I was a little slow moving between exercises and moving from the bodyweight exercises to intervals on the stationary bike so it took about 60 minutes total. But that is still not too bad. I’m really glad I did it.
