Archive for January 20th, 2009
Thirty-four Minute Walk
Yesterday after two back to back intense days of Turbulence Training yesterday was a day for light activity. I took a 34 minute walk in the cold over a route that was appoximately 2 miles. My legs were sore from the previous two days’ workouts but felt better after walking.
I also drove to Greenwood, SC to meet some relatives from Aiken, SC pick up one of my sons, MJB, who had spent the long weekend in Aiken with them. MJB and I took a slow paced twenty minute walk through the mall as well. So, I got nearly an hour of walking in yesterday.
Today my legs are very sore. I know that means they are recovering and muscle is being built. I’ll take short walks during the day today.
