Lose That Sixth Grader

I walked for sixty minutes yesterday. It was completely pain free. No pain in knees. No pain in back or hip. It was great! I was still sore from my Turbulence Training workouts, but that doesn’t really count as pain. I didn’t set out to walk for that length of time, I just felt good walking and kept on going!

I have lived with pain from my back or knees so long that being pain free is still remarkable. Yet over the last couple of months instead of being surprised when I’m not hurting it is surpising when I do hurt. So, I will continue exercising, eating better, fasting and melting off the pounds. As the pounds come off the stress on my knees and back will be reduced as well. This is a great positive feedback loop!