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	<title>Comments for Lose That Sixth Grader</title>
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	<link>http://losethatsixthgrader.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Sat, 31 Oct 2009 19:16:59 +0000</lastBuildDate>
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		<title>Comment on The End of Phase One by Back on the Trail to Lose a Sixth Grader &#171; Lose That Sixth Grader</title>
		<link>http://losethatsixthgrader.wordpress.com/2009/07/11/the-end-of-phase-one/#comment-587</link>
		<dc:creator>Back on the Trail to Lose a Sixth Grader &#171; Lose That Sixth Grader</dc:creator>
		<pubDate>Sat, 31 Oct 2009 19:16:59 +0000</pubDate>
		<guid isPermaLink="false">http://losethatsixthgrader.wordpress.com/?p=499#comment-587</guid>
		<description>[...] &#187;  Well after a three and a half month hiatus I finally worked out today. Back in July when I Finished Phase 1 of the Turbulence Training 6 Month Body Weight Workout, my knees were hurting something terrible. [...]</description>
		<content:encoded><![CDATA[<p>[...] &raquo;  Well after a three and a half month hiatus I finally worked out today. Back in July when I Finished Phase 1 of the Turbulence Training 6 Month Body Weight Workout, my knees were hurting something terrible. [...]</p>
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		<title>Comment on The End of Phase One by Ellie</title>
		<link>http://losethatsixthgrader.wordpress.com/2009/07/11/the-end-of-phase-one/#comment-586</link>
		<dc:creator>Ellie</dc:creator>
		<pubDate>Sat, 08 Aug 2009 23:35:40 +0000</pubDate>
		<guid isPermaLink="false">http://losethatsixthgrader.wordpress.com/?p=499#comment-586</guid>
		<description>Congrats!</description>
		<content:encoded><![CDATA[<p>Congrats!</p>
]]></content:encoded>
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		<title>Comment on The End of Phase One by charleshbaker</title>
		<link>http://losethatsixthgrader.wordpress.com/2009/07/11/the-end-of-phase-one/#comment-579</link>
		<dc:creator>charleshbaker</dc:creator>
		<pubDate>Sat, 11 Jul 2009 17:10:03 +0000</pubDate>
		<guid isPermaLink="false">http://losethatsixthgrader.wordpress.com/?p=499#comment-579</guid>
		<description>@Ruth Thanks! It was tough. But it got better towards the end. Have a great weekend!</description>
		<content:encoded><![CDATA[<p>@Ruth Thanks! It was tough. But it got better towards the end. Have a great weekend!</p>
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		<title>Comment on The End of Phase One by Ruth</title>
		<link>http://losethatsixthgrader.wordpress.com/2009/07/11/the-end-of-phase-one/#comment-578</link>
		<dc:creator>Ruth</dc:creator>
		<pubDate>Sat, 11 Jul 2009 15:52:25 +0000</pubDate>
		<guid isPermaLink="false">http://losethatsixthgrader.wordpress.com/?p=499#comment-578</guid>
		<description>Congrats on finishing phase 1... sounds pretty hard!

http://shefit.wordpress.com</description>
		<content:encoded><![CDATA[<p>Congrats on finishing phase 1&#8230; sounds pretty hard!</p>
<p><a href="http://shefit.wordpress.com" rel="nofollow">http://shefit.wordpress.com</a></p>
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		<title>Comment on Fitness on the Rise by The End of Phase One &#171; Lose That Sixth Grader</title>
		<link>http://losethatsixthgrader.wordpress.com/2009/07/09/fitness-on-the-rise/#comment-576</link>
		<dc:creator>The End of Phase One &#171; Lose That Sixth Grader</dc:creator>
		<pubDate>Sat, 11 Jul 2009 14:50:01 +0000</pubDate>
		<guid isPermaLink="false">http://losethatsixthgrader.wordpress.com/?p=492#comment-576</guid>
		<description>[...] Conditioning, walking on the beach and ocean swimming!!! I wasn&#8217;t even very sore from my last workout. Yesterday, I must admit that my knees felt swollen and as if someone had poured sand into my [...]</description>
		<content:encoded><![CDATA[<p>[...] Conditioning, walking on the beach and ocean swimming!!! I wasn&#8217;t even very sore from my last workout. Yesterday, I must admit that my knees felt swollen and as if someone had poured sand into my [...]</p>
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		<title>Comment on Fitness on the Rise by Abundance Journal 20090709 &#171; Charles H Baker&#8217;s Weblog</title>
		<link>http://losethatsixthgrader.wordpress.com/2009/07/09/fitness-on-the-rise/#comment-575</link>
		<dc:creator>Abundance Journal 20090709 &#171; Charles H Baker&#8217;s Weblog</dc:creator>
		<pubDate>Fri, 10 Jul 2009 11:17:07 +0000</pubDate>
		<guid isPermaLink="false">http://losethatsixthgrader.wordpress.com/?p=492#comment-575</guid>
		<description>[...] Working out. [...]</description>
		<content:encoded><![CDATA[<p>[...] Working out. [...]</p>
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		<title>Comment on What Would Lance Armstrong Do? by Gratitude Journal 20090707 &#171; Charles H Baker&#8217;s Weblog</title>
		<link>http://losethatsixthgrader.wordpress.com/2009/07/07/what-would-lance-armstrong-do/#comment-573</link>
		<dc:creator>Gratitude Journal 20090707 &#171; Charles H Baker&#8217;s Weblog</dc:creator>
		<pubDate>Wed, 08 Jul 2009 13:18:18 +0000</pubDate>
		<guid isPermaLink="false">http://losethatsixthgrader.wordpress.com/?p=485#comment-573</guid>
		<description>[...] Working out. [...]</description>
		<content:encoded><![CDATA[<p>[...] Working out. [...]</p>
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		<title>Comment on Bad News Good News by Gratitude Journal 20090705 &#171; Charles H Baker&#8217;s Weblog</title>
		<link>http://losethatsixthgrader.wordpress.com/2009/07/05/bad-news-good-news/#comment-570</link>
		<dc:creator>Gratitude Journal 20090705 &#171; Charles H Baker&#8217;s Weblog</dc:creator>
		<pubDate>Mon, 06 Jul 2009 13:11:19 +0000</pubDate>
		<guid isPermaLink="false">http://losethatsixthgrader.wordpress.com/?p=478#comment-570</guid>
		<description>[...] was able to workout despite low back [...]</description>
		<content:encoded><![CDATA[<p>[...] was able to workout despite low back [...]</p>
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		<title>Comment on Bad News Good News by charleshbaker</title>
		<link>http://losethatsixthgrader.wordpress.com/2009/07/05/bad-news-good-news/#comment-569</link>
		<dc:creator>charleshbaker</dc:creator>
		<pubDate>Mon, 06 Jul 2009 12:16:46 +0000</pubDate>
		<guid isPermaLink="false">http://losethatsixthgrader.wordpress.com/?p=478#comment-569</guid>
		<description>Thanks. I felt better. Then I it started hurting again later. Feel better again this morning, but I still put some Icy-Hot on my lower back before coming to work and it is REALLY HOT right now. Glad you were able to do your workout. Check out these &lt;a href=&quot;http://www.metacafe.com/watch/1482919/shoulder_mobility_exercises/&quot; rel=&quot;nofollow&quot;&gt;shoulder mobility&lt;/a&gt; exercises.</description>
		<content:encoded><![CDATA[<p>Thanks. I felt better. Then I it started hurting again later. Feel better again this morning, but I still put some Icy-Hot on my lower back before coming to work and it is REALLY HOT right now. Glad you were able to do your workout. Check out these <a href="http://www.metacafe.com/watch/1482919/shoulder_mobility_exercises/" rel="nofollow">shoulder mobility</a> exercises.</p>
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		<title>Comment on Bad News Good News by Ellie</title>
		<link>http://losethatsixthgrader.wordpress.com/2009/07/05/bad-news-good-news/#comment-567</link>
		<dc:creator>Ellie</dc:creator>
		<pubDate>Sun, 05 Jul 2009 20:53:18 +0000</pubDate>
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		<description>Great job! I know you will be feeling better soon. My shoulder has been bothering me as of late, but I worked through the pain and did 10 push ups (girl push ups). Once the endorphins kicked in, I felt great!</description>
		<content:encoded><![CDATA[<p>Great job! I know you will be feeling better soon. My shoulder has been bothering me as of late, but I worked through the pain and did 10 push ups (girl push ups). Once the endorphins kicked in, I felt great!</p>
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